Event - How to support your Healthy Mind

The Chester Bluecoat Charity is delighted to offer its first healthy minds workshop.

Do competing demands on your attention leave you feeling exhausted by the end of the day?
Do you often feel overwhelmed or struggle to say no?
Are you putting yourself at the bottom of your to-do list?

If so, this workshop is designed for you. You will:

• Learn techniques to strengthen your mental wellbeing and resilience
• Understand the importance of self-care and how to prioritise it
• Build self-awareness around the emotional impact of your work

Working in the charity sector can be highly stressful and emotionally draining. It’s easy to feel pulled in multiple directions, trying to make ends meet while supporting those who need you most.

Protecting your mental health is essential, not only to perform your role effectively but also to live a fulfilling life. That’s why we’ve created this workshop: to provide practical tips and techniques that help you stay happy, healthy, and in control, even during times of stress.