This is a short session aimed to raise your general awareness about mental health. Over the morning session, we will look at what mental health is, some common mental illnesses, some signs that might mean someone needs support with their mental health, how we can support someone who is experiencing mental ill health, what we can do to help challenge the stigma around mental ill health, and, and how we can support our own mental health and wellbeing.
A theory of change process encourages us to reflect on our aims and plans, to discuss them with others, and to make them explicit. We see this process as the foundation of charity strategy, evaluation and communication.
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