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This is a short session aimed to raise your general awareness about mental health. Over the morning session we will look at
- What is mental health?
- What are some common mental illnesses?
- What are some signs that might mean someone needs support with their mental health?
- How can we support someone who is experiencing mental ill health?
- What can we do to help challenge the stigma around mental ill health?
- How can I support my own mental health and wellbeing?
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