This session aims to identify how to maintain positive boundaries in life, setting clear limits to protect our emotional, mental and physical wellbeing. It will involve challenging our values, how we communicate our needs assertively, and recognising when to say “no” to people or situations that drain you.
This introductory training session provides a practical and engaging overview of unconscious bias, helping participants understand how biases develop, how they can affect the workplace, and what strategies can reduce their impact.
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