The mindful way
A relaxing and inspiring 2-hour event to help you reduce stress, combat anxiety and improve sleep.
Using mindful techniques you will explore breathwork, practical mindfulness and guided meditations that you can incorporate into your everyday life to help you feel relaxed, refreshed and renewed.
Location: The Bluecoat Building, Upper Northgate Street Chester CH1 4EF
For staff, trustees or volunteers in community groups or charities in Cheshire West. (Funded by UKSPF)
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