The mindful way
A relaxing and inspiring 2-hour event to help you reduce stress, combat anxiety and improve sleep.
Using mindful techniques you will explore breathwork, practical mindfulness and guided meditations that you can incorporate into your everyday life to help you feel relaxed, refreshed and renewed.
Location: The Bluecoat Building, Upper Northgate Street Chester CH1 4EF
Develop a greater awareness of what mental health is and how Mental Health First Aid Skills can help in a crisis, the different types of mental health issues and an understanding of their effects.
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This free first aid workshop aims to empower learners with basic first aid skills essential for the workplace. This workshop is unaccredited but there will be a certificate of attendance.
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